Help set a great example for your kids by following these simple 5 steps!
1. Keep fresh fruit in a bowl within your child's reach to grab as a quick snack.
2. Take a walk with your family after dinner.
3. Plan a menu for the week and get your kids involved with planning and cooking.
4. Turn off the tv during meals and have family time.
5. Talk to the principal about organizing a school health team.
Easy right?
For more tips, visit www.letsmove.gov.
Until next time,
Jane Marie
Credit: www.letsmove.gov
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