Ingredients
1/2 cup shredded cooked chicken
1/4 cup shredded carrots
2 tablespoons barbecue sauce
2 teaspoons light ranch dressing
1 small whole-wheat sandwich bun
1 leaf romaine lettuce
Preparation
1.Combine chicken, carrots and barbecue sauce in a bowl. Spread ranch dressing on the bun. Top with the chicken mixture and lettuce.
1 serving
Total Time: 10 minutes
Nutrition
Per serving: 323 calories; 8 g fat ( 1 g sat , 2 g mono ); 62 mg cholesterol; 37 g carbohydrates; 26 g protein; 4 g fiber; 729 mg sodium; 456 mg potassium.
Bon appétit!
Recipe and Photo Credit: Eating Well
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